So here’s the 4th in our mini series of posts on how to boost your metabolism. If your NOT into fitness but DO want to shed some poundage, this one is THE Biggy! We’re coming to the end of the year which means we’ll soon begin a new one. This is the time when a mahoosive amount of people decide to lose some weight and/or get fit. One of THE most common things people do to achieve this is…. restrict their food intake. Don’t! This is why almost EVERY diet does not, will not work. It’s why most people who… read more →
Third in the mini series of blog posts on how to boost your metabolism and this one is nice and gentle. SLEEP! Get more of it. This is one of the most important elements I get clients to address when looking to get fit and drop some body fat. You may be going to bed early and getting up late but is your sleep Quality sleep? Sleep is the time your body regenerates and repairs, both mentally and physically. The optimum times shown to have the best effect on health is sleeping between 10pm and 6am. Your major organs use… read more →
#2 in Boosting Your Metabolism… This is one that a lot of people struggle with. Most either wrongly think that cardio exercise is THE thing that will shift the weight or they believe lifting weights will make them big and bulky. Let’s look at the cardio element first. Cardio is a steady state activity like walking or running at a level you can still talk at. While cardio IS good exercise and should always be added to your program, it is not that efficient for weight/fat loss. The thing is, you only burn calories while you are working out at… read more →
Over the next week, I’m going to give you a number of ways to give your fitness a kick up the ass. Implement all these into your routine and it’s very possible for you to drop a shed load of body fat and super charge your fitness in the next 4 weeks. That’s no idle boast or quick fix magic bullet You’ll need to put the work in though but just think, 4 weeks to improved energy levels and a super trim bod… So #1: HIIT Your Training Up Metabolism, in easy speak, is the process of your body burning… read more →