Health Check

Choose our Health Check to give you a baseline of your current health status. This session includes;

• Weight
• Body Fat
• Body Circumference Measurements
• Hydration Level
• BMI
• Muscle Mass
• Blood Pressure
• Resting Heart Rate
• Blood Oxygen saturation Level

The sessions lasts up to an hour. You will also get advice on how to improve these results.

This session costs 50€ inc IVA

You can also prepay for a follow up session after at least 4 weeks, at 75€. Otherwise, follow up sessions will be charged at full initial rate.

Kettlebell Instruction

This 6×1 hour course will teach you the fundamentals of Kettlebell training. You will learn the main moves/exercises that you can then take and use into your own workout regime.

Kettlebell training is one of the most effective and efficient forms of exercise. This is because it uses compound, or multiple muscle groups, for all it’s exercises. This gives you a ‘bigger bang for your buck’. This means you can get a better workout in a shorter time that will work all aspects of fitness.

Cost of this package is 250€ inc IVA