#2 Get Lifting

#2 in Boosting Your Metabolism… This is one that a lot of people struggle with. Most either wrongly think that cardio exercise is THE thing that will shift the weight or they believe lifting weights will make them big and bulky. Let’s look at the cardio element first. Cardio is a steady state activity like walking or running at a level you can still talk at. While cardio IS good exercise and should always be added to your program, it is not that efficient for weight/fat loss. The thing is, you only burn calories while you are working out at… read more →