Why Your Ass is Lazy!!!

Lots of clients, especially those with low back pain or those that run, ask why the Glutes are so prone to switching off or going weak. They are one of the first things I test with most clients. We call this Glute Amnesia or Lazy Ass Syndrome! So lets look at a few reasons this muscle group causes so many issues. The Gluteus muscle group comprise of the Maximus, the Medius and Minimus. They make up what we would call the buttocks, posterior and lateral pelvic muscles. I always regard this group as the most important group of muscles apart… read more →