One of the banes of runners lives is that dreaded foot pain, just in front of the heel pad. You wake up in the morning and it’s nigh on impossible to put weight onto your foot. You walk around for a few minutes and it eases a little. Try to run and it stops you in your tracks. But it isn’t just runners that suffer with this. It can happen to anyone. Now when I was starting out in sports injury treatment, the protocol for this was to massage and stretch the tight fascia of the sole of the foot. Thankfully,… read more →
